Join us at Bodywise Salisbury on Sunday 11th June 2023 for a wonderful day of information and positivity about menopause. We have 14 spaces available, to book a space please call or email SaraDennis. We will then send you a health questionnaire and payment details, once we have received your payment your place is confirmed. We are running this on a first come basis.
Mobile 07780 996454
Plan for the day
9.30am - 11am
The day will begin with Sara Dennis, a Pilates Foundation teacher and personal trainer. Sara will teach you the about all the stages of peri-menopause & menopause and a general explanation of what happens at each stage. As part of this course she will explain the importance of building muscle gently and will then teach you a 40 minutes beginners muscle building course. You will finish the morning with a programme for you to take home to use and there will be plenty of time for questions.
Rachael a Naturopath & herbalist will talk about how in herbal medicine we use plants that have different actions to help, support and balance the body. Herbs come in a variety of forms but the main ways we use them are as tinctures, powders and teas. As a naturopathic herbalist, my aim is to treat the whole person and to create balance on the physical, mental and emotional levels. She will also use flower essences, tissue salts and breathing techniques.
Please bring packed lunch hot drinks will be available.
A Nutritionist uses the power of food and individual nutrients to rebalance those systems which are affected by and in turn have an influence on the hormonal changes of peri-menopause and menopause. Functional testing could be included but a full health history and analysis of individual food and lifestyle choices is essential to arrive at a personalised and truly holistic treatment plan.
How are you doing
Annie a Homeopath, will talk about how to understand your emotions and how to turn the way you are feeling in to a positive learning experience. She will give you tools to emotionally survive peri menopause and menopause.
This is your chance to ask questions and share your experiences. In a safe supported group you will have an opportunity to be heard.